School is out for most and summer weather is here! According to The Vacationer, 81% of Americans plan to travel at least once during summer. Even if not traveling far, many venture outdoors to enjoy sunshine and company. Outdoor BBQs, picnics, beach outings are a common scene. Climate trends suggest that we are likely to see hotter days and more extreme heat waves due to climate change in the coming decades. It's more than important to remind ourselves for an enjoyable summer.
Here are 5 good tips to cool off this summer!
- Fruit-infused Ice Cubes:
An enjoyable activity suitable for both children and adults involves using regular ice trays to create ice cubes with small pieces of fruits added. These colorful cubes can be used to enhance the flavor of plain water in drinking glasses, or they can be carried for a refreshing beverage during beach outings or picnics. Try combinations like grapefruit and lime for a citrus twist, strawberry for a fruity burst, cucumber and mint for a cool sensation, or blueberry with a hint of rosemary leaf. Watermelon paired with mint is also a delightful option. - DIY Cucumber Eye Pads for Cooling and Refreshing:
Cucumbers are green vegetables, water loaded and known for their hydrating, cooling, and anti-inflammatory properties, making them an ideal natural remedy for under-eye care. They contain Vitamin K, which can help brighten the skin beneath your eyes. You can easily create your own cucumber eye pads by following this resource: [link to resource: https://homebakedbliss.com/diy-cooling-cucumber-eye-pads/]
- Cool off in Cotton
When temperatures soar and you want to stay cool, it's common to think of quick-drying fabrics, especially near water. However, cotton is a fantastic choice to combat the heat. Unlike synthetic materials, cotton retains water, keeping you pleasantly moist and cool. Whether you need a bandana, hat, neck scarf, or sarong, consider selecting cotton for ultimate comfort.
- Stay Hydrated and Replenish Electrolytes:
We all know that staying hydrated is crucial during sunny conditions. It's essential to drink water even before you feel thirsty. Many group outings involve snacks, often salty ones like potato chips or crackers, which can dehydrate us further. Adding electrolytes to your hydration routine can be beneficial. Natural options include electrolyte-rich coconut water, while commercial options like Gatorade and electrolyte tablets are readily available for quick replenishment on hot days
- Find a Balance Between Sun and Shade for Playtime
Children can easily get caught up in the excitement of outdoor play and forget to hydrate or take breaks. Encourage them to relax in the shade, perhaps by reading a book or playing a board game on the lawn, to cool off and recharge. During long days spent outdoors, plan for a lunch snack break in the shade and consider using a convenient mist fan, which can be kept in the car for immediate cooling when returning to a hot parked vehicle.
As for parents, who often find themselves busy coordinating various summer camps and activities, it's crucial not to neglect self-care and keep a reasonable routine. Schedule a post-dinner walk when the sun has set, creating a cooler and more relaxing atmosphere. Additionally, pack some fresh fruit to enjoy as a cooling and healthy snack while driving kids around. Seasonal fruits like cherries, blueberries, and watermelon are particularly refreshing during the summer months.
Enjoy the sunshine, and ensure to also use good SPF sunscreen, stick to a good sleep schedule and limit overloading activities!
